Pilates is a form of low-impact exercise that strengthens muscles and improves balance, flexibility, posture, endurance and much more! Pilates also assist with mental health, relaxation and stress reduction.
Wall Pilates are done against a wall to add resistance, and that’s what SeniorShape Fitness will walk you through today. This 30-minute workout doesn’t require any equipment – just a blank wall and some extra space to complete each exercise – and is suitable for seniors and beginners.
Following this workout, you should feel both relaxed and energized, so give it a try!
For more workouts and fitness tips, visit our fitness blog.
