Walking is a simple, effective exercise you can incorporate into day-to-day activities. But have you ever heard of a ‘fitness walk’?
Fitness walking falls into the category of moderate-intensity aerobic exercise. It includes walking at a pace that quickens your breathing, so you can enjoy benefits such as burning calories and improving your heart health.
In this 30-minute video, Walk at Home will guide you through a boosted fitness walk, which you can do at home or on the mat at VTAS Fitness Centre!
For more exercises and fitness tips, check out our fitness blog.
