Let’s be honest, no one really likes burpees. They’re hard, they hurt and are one of the most challenging exercises in the fitness world. But did you know burpees are an excellent way to build total body strength?
Join Charlee Atkins to find out how to do a burpee the right way – plank, push-up, squat and jump. By following Charlee’s guidance, you’ll achieve proper form and technique, as well as enjoy the strength building benefits burpees have to offer. She even provides modifications if you’re not quite ready to complete full burpees or want to make this exercise lower impact.
Incorporate burpees into your weekly fitness routine and remember to focus on form and technique rather than how many you complete. Good luck!
