Have you ever heard of ‘barre’ practice? Barre contains a mixture of Pilates, yoga and strength training. It also incorporates elements of ballet, mobility work and high-intensity interval training. Barre workouts are low impact, so they’re gentle on your joints but offer great results.
A typical barre arms workout uses small, controlled movements to help you feel the burn and achieve sculpted arms. Using light weights or bodyweight, you can burn your muscles to fatigue with high repetitions.
Join FitbyMik for a 10-minute barre arms workout that you can do at home or the gym. All you need is a light set of dumbbells or two full water bottles!
There are no breaks in this workout – you’ll complete 20 different moves for 30 seconds each. Get ready to feel the burn:
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