Belly fat is a common concern, particularly for aesthetic reasons. But did you know that excess body fat can lead to heart attacks, diabetes, cancer and many other serious health issues?
If you’re struggling to lose belly fat (or slim down in general), you’re not alone. In this 9-minute video, Joanna Soh covers what causes belly fat and the reasons why you’re not losing it, including:
- Having a stressful lifestyle
- Lack of sleep
- Extreme dieting
- Ineffective training
- Inflammation
- Aging
Regardless of where you’re at in your weight loss journey, these tips will help you achieve the results you’re aiming for. Check out the full video:
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