To all the men out there over 40, we know you want to be able to show up at the gym, power through your workout, and be done. The good news is, as you get older, sometimes less is actually more.
In this video, Muscle Monsters will highlight the only three exercises you need for muscle growth, including:
- Low incline bench press
- Pendlay row
- Barbell back squat
Learn how to complete these three exercises safely and effectively:
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