Unfortunately, we’re currently limited to one-on-one training at VTAS Fitness Centre due to COVID-19 restrictions. But don’t fret! We have a low impact cardio workout to keep you active at home.
Daniel and Alexandra Bartlett from Team Body Project will take you through a 30-minute workout that doesn’t require any equipment. So find a spot in your living room or front lawn and get to it!
Let us know what you think of this workout in the comments below!
