Ever heard of HIIT? High intensity interval training (HIIT) is a specialized form of training that includes:
- Short intervals of maximum intensity exercise
- Longer intervals of low to moderate intensity exercise
This combination of short, intense bursts of exercise and active recovery periods has been shown to be more effective for heart health, fat loss and strength gain than traditional cardio and strength training.
The best part? You get great results in less time. HIIT workouts should be short and sweet — 30 minutes or less, including warm-up, rest periods and cool down.
To get you started, check out this 9-minute HIIT workout for beginners. You can complete this workout at home without any equipment. All you need is 9 minutes of your undivided attention!
The purpose of HIIT is to show up, work hard and move on. If you have a busy schedule or struggle with long workouts, HIIT is a great way to reach your fitness goals without putting in endless hours of exercise.
Let us know what you think of this workout in the comments below!
