Are you new to the world of fitness? Or do you need a refresher after taking some time off? Whether you’re just getting started or want to perfect your form, it’s important to know how to use basic gym equipment.
Joanna Soh is a certified personal trainer, women’s fitness specialist and nutrition coach. In this 11-minute video, she’ll show you how to use some basic gym machines, including:
- Seated row
- Seated chest press
- Seated leg curl
- Shoulder press
- Rear delt
- Assisted pull-up
- Assisted tricep dip
Find other fitness tips and workouts on the VTAS Fitness Centre blog and sign up for a membership today!
