Are you looking for a way to ease muscle pain? Increase range of motion? Accelerate recovery? Welcome to the world of foam rolling!
Foam rolling, also known as self-myofascial release, is essentially a self-massage to release muscle tightness or trigger points. By applying pressure to certain parts of your body, you aid in the recovery of muscles and help return them to normal function.
In this 4-minute video, TriggerPoint shares:
- Overview of foam rolling, including the benefits
- Three ways to foam roll for quick results — rolling, spans and stretching
- Tips for effective foam rolling
Ready to give foam rolling a try? Let us know what you think in the comments below!
