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VTAS Fitness Centre closure
December 11, 2020

VTAS Fitness Centre closure

COVID Health & Safety Guidance
November 26, 2020

COVID Health & Safety Guidance

Mushroom, Spinach & Artichoke Pasta
November 16, 2020

Mushroom, Spinach & Artichoke Pasta

Lower Body Workout for Building Muscle
November 2, 2020

Lower Body Workout for Building Muscle

Benefits of Exercise for the Elderly
October 13, 2020

Benefits of Exercise for the Elderly

Basic Berry Breakfast Bowl
October 2, 2020

Basic Berry Breakfast Bowl

5 Ways Stretching Improves Your Health
September 15, 2020

5 Ways Stretching Improves Your Health

Delicious Beef & Pasta Skillet
September 1, 2020

Delicious Beef & Pasta Skillet

5-Minute Total Body Kettlebell Workout
August 15, 2020

5-Minute Total Body Kettlebell Workout

3 Tips for Making Exercise a Habit
August 9, 2020

3 Tips for Making Exercise a Habit

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Recent Posts

  • Updated Facility Guidelines: Effective January 1, 2026
  • Introducing Our New VTAS Fitness Centre Coordinator!
  • Special Volunteer Thanks: Jim and Sandra Toews
  • We’re Hiring: VTAS Fitness Centre Coordinator
  • 30-Minute Boosted Fitness Walk

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