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Total Body Workout for Building Strength
April 12, 2022

Total Body Workout for Building Strength

Pesto Pasta
March 27, 2022

Pesto Pasta

5 Exercises Seniors Should Do Every Day
March 13, 2022

5 Exercises Seniors Should Do Every Day

Updated COVID-19 Guidance
March 5, 2022

Updated COVID-19 Guidance

Chili Lime Chicken Salad
February 23, 2022

Chili Lime Chicken Salad

3 Tips to Make Time for Exercise
February 4, 2022

3 Tips to Make Time for Exercise

VTAS Fitness Centre: A Year In Review
December 20, 2021

VTAS Fitness Centre: A Year In Review

Overnight Oats for Breakfast Lovers
November 24, 2021

Overnight Oats for Breakfast Lovers

Circuit Training: 30 Seconds On, 30 Seconds Off
November 12, 2021

Circuit Training: 30 Seconds On, 30 Seconds Off

Our Seniors Are Hitting The Gym!
October 30, 2021

Our Seniors Are Hitting The Gym!

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