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Fitness Blog
April 12, 2022
Total Body Workout for Building Strength
March 27, 2022
Pesto Pasta
March 13, 2022
5 Exercises Seniors Should Do Every Day
March 5, 2022
Updated COVID-19 Guidance
February 23, 2022
Chili Lime Chicken Salad
February 4, 2022
3 Tips to Make Time for Exercise
December 20, 2021
VTAS Fitness Centre: A Year In Review
November 24, 2021
Overnight Oats for Breakfast Lovers
November 12, 2021
Circuit Training: 30 Seconds On, 30 Seconds Off
October 30, 2021
Our Seniors Are Hitting The Gym!
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