VTAS Fitness Centre

Menu
  • Membership
  • Equipment
  • Calendar
  • Fitness Blog
  • About
  • Contact
  • Membership
  • Equipment
  • Calendar
  • Fitness Blog
  • About
  • Contact
Home
Fitness Blog
Tone Your Arms with a 10-Minute Barre Arms Workout
June 9, 2023

Tone Your Arms with a 10-Minute Barre Arms Workout

Men Over 40: The Only 3 Exercises You Need
May 10, 2023

Men Over 40: The Only 3 Exercises You Need

5 Post-Workout Snacks to Refuel
April 16, 2023

5 Post-Workout Snacks to Refuel

Biggest Exercise Myths Debunked
March 31, 2023

Biggest Exercise Myths Debunked

Improve Your Health & Well-being with Yoga
March 11, 2023

Improve Your Health & Well-being with Yoga

Sesame & Soy Veggie Stir Fry
February 18, 2023

Sesame & Soy Veggie Stir Fry

3 Benefits of Joining a Gym
February 3, 2023

3 Benefits of Joining a Gym

Total Body Strengthening With Burpees
January 26, 2023

Total Body Strengthening With Burpees

Blueberry & Honey Smoothie
January 8, 2023

Blueberry & Honey Smoothie

Powerlifting Trio: The 3 Most Terrifying But Important Exercises
December 7, 2022

Powerlifting Trio: The 3 Most Terrifying But Important Exercises

  • Previous
  • Next

Recent Posts

  • Updated Facility Guidelines: Effective January 1, 2026
  • Introducing Our New VTAS Fitness Centre Coordinator!
  • Special Volunteer Thanks: Jim and Sandra Toews
  • We’re Hiring: VTAS Fitness Centre Coordinator
  • 30-Minute Boosted Fitness Walk

Fitness Blog Categories

  • Announcements
  • Fitness Tips
  • Healthy Recipes
  • Special Offers
  • Uncategorized

E-Newsletter

  • Membership
  • Equipment
  • Calendar
  • Fitness Blog
  • About
  • Contact

Categories

  • Announcements
  • Fitness Tips
  • Healthy Recipes
  • Special Offers
  • Uncategorized
© 2026 VTAS Fitness Centre