There are countless misconceptions about exercise. For example, some of us believe there is a tradeoff between speed and strength or that it’s normal to be less physically active as we age.
Daniel Lieberman is a professor of the Department of Human Evolutionary Biology at Harvard University and he has debunked some of the biggest exercise myths using the lenses of evolution and anthropology.
Hear what he has to say in this 5-minute video. You won’t be disappointed!
Feeling motivated to get active? Become a VTAS Fitness Centre member today! We have a range of cardio machines, free weights and more to assist you with your fitness journey.
