Flexibility is the range of motion of your joints or the ability of your joints to move freely. Improved flexibility offers a range of physical benefits and can boost your overall well-being.
Greater flexibility can result in:
- Fewer injuries
- Reduced pain
- Improved posture and balance
- Increased strength
- Enhanced physical performance
Follow Tom Merrick through a 15-minute stretch flexibility routine to help improve your flexibility. This routine is designed for beginners, but even the most fit and flexible people will benefit from these stretches.
Incorporate this 15-minute stretch flexibility routine into your fitness regime each week. You’ll be amazed by the results!
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