Happy New Year! 2020 was a rollercoaster of a year and there will undoubtedly be ups and downs in 2021 as we navigate a changing environment.
To kick off the year, let’s focus on our health with a 10-minute abs workout for beginners. This is a simple, at-home workout that doesn’t require any equipment.
Bodyfit by Amy put this workout together to target muscles throughout your core, while being gentle on your back. Take it away Amy…
![](https://vtasfitnesscentre.com/wp-content/uploads/2021/01/Screen-Shot-2021-01-13-at-6.16.49-AM-1.png)
Enjoy 2021, make health a priority and stay active!