Flexibility and function are important to day-to-day living. With increased flexibility comes improved posture and balance. You also experience fewer aches and pains, as your muscles are looser and less tense. Increased functional ability enables you to complete daily activities with greater ease, from getting dressed to doing yard work.
Jared Beckstrand, PT, DPT, from Tone and Tighten will take you through six simple stretches to improve flexibility and function. His daily stretching routine will help improve mobility in your spine, hips and shoulders, as well as decrease pain in your neck and back.
Watch the full video here.
Try these stretches for the next 3 weeks and tell us how you feel in the comments below!
