Breakfast is the most important meal of the day. It kick-starts your metabolism, which helps you burn more calories throughout the day.
If you aren’t a breakfast person or typically don’t have time to prepare a proper meal, try this 2-minute banana protein smoothie. It’s quick, delicious and healthy!
Ingredients
- 1 banana
- 1 cup milk (dairy milk can be substituted with almond, soy, etc.)
- 2 tbsp vanilla protein powder
- 1 tsp ground cinnamon
Instructions
- Peel the banana. Break it into 3-4 sections and put it in a blender.
- Add 1 cup of milk and 2 tbsp of vanilla protein powder to the blender.
- Blend for 30 seconds or until frothy.
- Poor smoothie mix into a cup and sprinkle 1 tsp ground cinnamon on top.
It’s as simple as that! You can enjoy your smoothie at home or on the go. It’s a 2-minute investment each morning that will make a big difference to your health. You can even change up the flavour by swapping bananas for blueberries, raspberries, strawberries and more!
