Bodyflow is a type of yoga that focuses on breathing and stretching. It helps:
- Relieve stress
- Enable a relaxed mental state
- Improve balance and posture
- Increase core strength
Yoga instructor Sarah Beth will walk you through a 15-minute morning yoga routine to wake you up and get you moving for the day. This is an excellent starting point for beginners and a short introduction for those who may be unsure about trying yoga.
Sarah Beth has more than 10 years of experience teaching millions of “yogis” around the world. She will help you stretch, strengthen, tone, de-stress and peel back the layers to become your best self through yoga.
For more information about Sarah Beth, visit www.sarahbethyoga.com.
