You may think stretching is only performed by runners or gymnasts, but we all need to stretch on a regular basis to keep our muscles flexible, strong and healthy. We particularly need flexibility to maintain a range of motion in the joints. Without it, muscles shorten and become tight, putting us at risk for joint pain, strains and muscle damage.
This short, well-balanced stretching sequence will provide you with your daily dose of flexibility, mobility and relaxation. You can either solely focus on this sequence or incorporate it into your daily workout schedule. You’ll be amazed at the benefits you experience after only a few days!
Check out this 15-minute full body stretching routine brought to you by Mady Morrison:
Let us know what you think of this stretching routine in the comments below!
To find additional fitness tips and workouts, visit our fitness blog.
