Happy New Year! 2020 was a rollercoaster of a year and there will undoubtedly be ups and downs in 2021 as we navigate a changing environment.
To kick off the year, let’s focus on our health with a 10-minute abs workout for beginners. This is a simple, at-home workout that doesn’t require any equipment.
Bodyfit by Amy put this workout together to target muscles throughout your core, while being gentle on your back. Take it away Amy…
Enjoy 2021, make health a priority and stay active!
