Slow and steady wins the race when it comes to getting into shape. While total diet makeovers can be overwhelming, focusing on small and easy changes makes healthy eating more manageable and sustainable in the long run.
Portea, a medical care provider, offers 10 healthy food swaps you never thought to try (until now!). Check them out in the video below:
The great thing about these changes is you don’t have to stop eating certain types of food, just swap them! It’s the little things that make a big impact over time, so try these food swaps and enjoy the results.
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